Mindfulness with Sandwell Adult and Family Learning

“Remember to live in the moment and be thankful for all the positive things in your life.”

Sandwell Adult and Family Learning (SAFL) is the adult education service for Sandwell Metropolitan Borough Council. As with so many organisations during this period of lockdown SAFL are aware of how isolating it can be when you are unable to visit friends and family, and this can take a toll on us all. That is why they have created a short video encouraging you to be more mindful and focus on the positives in life. Lisa Espinosa, a member of the senior leadership team, reminds us of six areas of our lives where we can focus on wellbeing.

They are:
• Connect
• Notice
• Give
• Move
• Talk
• Learn

You can access the video via YouTube or visit the website.

SAFL offers a variety of accredited and non-accredited courses for adults 19 plus. These courses range from Functional Skills qualifications in English and Maths, to art classes and support for families, with courses like Paediatric First Aid and baby massage.