Beat It Percussion Relax and Chat Sessions – FREE

Beat It Percussion are inviting you to attend one of their Relax and Chat FREE 50 minute sessions, which are sound and rhythm-based interventions promoting relaxation, stress relief and overall wellbeing.

COVID-19 has brought isolation and stress to many of us. People’s mental health has been challenged. In response to this Beat It Percussion has created ‘Relax and Chat’, a new Zoom project aimed at promoting relaxation and stress relief.

Our mental health is important. Being part of a supportive group and being able to share your story can improve your mood and resilience. Relaxation is part of self-care, which helps us deal with stress and anxiety.

In the Relax and Chat session you will experience a live sound relaxation experience using gongs and singing bowls. Moreover, you will also have the chance to chat with others and feel part of a supportive group.

If you’d like to book your place via Eventbrite onto one of the sessions available click here.

Have you got an event or good news story you’d like SCVO to promote then why not drop us a line at support@scvo.info to find out how we might be able to help.