‘Love Your Life’ – empowerment programme

‘Love Your Life’ is an empowerment programme for women who are looking for support to improve their mental wellbeing, increase their confidence, whilst offering therapeutic support to address more deep routed issues.

The programme aims to use to reflective and mindfulness techniques, to support participants to build their confidence and self-esteem, and promote positive well-being. A 12-week programme will be running from 4th March 2023 at 9.30am (to coincide with the school run).

The course will cover areas such as:

• Who Are You! What’s your Labels
• Let’s talk about Stress – Your Stress Bucket
• It’s time to face your FEARS? – Navigating the nervous system.
• It’s an Alarm – Five Alarm Modes – Looking triggers and responses, Fight, Flight, Freeze, Fawn, and Faint
• What’s on Your Mind? – Mind Energy – Positive self-talk, Thinking, Choosing, Feeling, Blast those negative ninjas.
• Moving onward and upwards – Bringing out your happiness, staying Present, Steps of Change, Taking it day by day

Life in Community welcomes referrals from the network and professionals and can be contacted by calling 07752 659257 or texting LYL.