Beat It Percussion are inviting you to attend one of their Relax and Chat FREE 50 minute sessions, which are sound and rhythm-based interventions promoting relaxation, stress relief and overall wellbeing.
COVID-19 has brought isolation and stress to many of us. People’s mental health has been challenged. In response to this Beat It Percussion has created ‘Relax and Chat’, a new Zoom project aimed at promoting relaxation and stress relief.
Our mental health is important. Being part of a supportive group and being able to share your story can improve your mood and resilience. Relaxation is part of self-care, which helps us deal with stress and anxiety.
In the Relax and Chat session you will experience a live sound relaxation experience using gongs and singing bowls. Moreover, you will also have the chance to chat with others and feel part of a supportive group.
If you’d like to book your place via Eventbrite onto one of the sessions available click here.
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