If you are over 60, live in Sandwell or have a registered GP in Sandwell you are able to access Accord Care Support Age Matters Chair Yoga and Dancercise session.
All exercises are great for postural stability, joint mobility, strength and balance, stamina and improving bone density. But most of all these sessions have been designed for you to have fun and make new friends.
Taster sessions available.
For more information contact Age Matters on 0121 568 3950