Cultivating Kindness

Course description:

A kind mind is a happy mind, but we need to cultivate it wisely. Saying ‘no’ is as important as saying, ‘yes’ if we want to help others. On this course we will explore not just how to cultivate our kind heart, but how to use it to create boundaries which benefit both ourself and those around us.

Facility fee:

​£12 (£7 unwaged) for the whole course, or £6 (£3.50 unwaged) per session. Under 16s free.

Lunch:

We serve a complimentary light lunch after the course. Spaces for this are limited so we advise early booking if you’d like to join us for lunch.

To book:

Call 01384 569956. Part day bookings available, but owing to high demand only as a, ‘without lunch’ option.

Booking for under 16s:

If you wish to book a free place for someone who is under 16 then please contact us so we can add them to the booking list.