It’s National #FitnessDay on 27 September. Find your nearest plank-off, yoga class, mass walk and more visit nationalfitnessday.com to find out more about this annual campaign.
National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK.
It is also a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles.
National Fitness Day sees a huge range of activity options enjoyed by participants of all ages, such as ‘plank offs’, yoga and Pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks, and many more.
The aims of National Fitness Day is to establish this as the most active day of the year; with the aim of engaging a range of audiences from the inactive to the already active across a variety of settings from the home to the high street, the office to the gym.
Source: Sport England