Jan’s Over 55s, is a new, friendly and enjoyable exercise class, running at Cradley Heath Community Centre, Reddal Hill Road, Cradley Heath, on Thursdays mornings, 11 am to 12 noon.
The cost is £3.50 per class, on a pay as you go basis; a small outlay to help you keep fit, stay active and improve health and wellbeing.
What’s in it for you?
All fitness levels welcomed
Easy to learn routines
Classes tailored to your individual needs
Help to develop muscle tone and improve balance and posture
Help to prevent age-related illnesses
Increased flexibility and mobility
Community-based class which could become an active social group
Jan looks forward to welcoming you. Why not give it a try and bring your friends!
For more information, please call Jan on 07866 958847.