Friar Park Millennium Centre, on Friar Park Road in Wednesbury, is the venue for a new 6-week ‘Gentle Seated Exercise‘ course that is being delivered by yoga instructor Bryony Morris.

In this welcoming community session you will have the opportunity to explore mindful movement, with additional time to socialise and refreshments.

Focus (of the sessions) may include:

• Balance and coordination
• Mobilising and strengthening
• Improving lung capacity
• Reducing stress and anxiety

This is an accessible class for all ages and experience. It may be suitable for those that prefer to remain seated in a chair due to physical limitations, recovering from illness, or for those coming back to physical activity after a break.

You can book your place by CALLING or TEXTING Bryony Morris on 07749 847818

Whilst the bulk of this activity is subsidised, there is a small fee payable on a weekly basis (£1.50 per class).