Communities Engage and Thrive CIC provides support to adults with limited mobility, learning difficulties and the elderly, to plan and cook tasty healthy meals at home. The Birmingham and Sandwell service can help with local food (and online) shopping. Culturally sensitive cooking demonstrations are also included.
CET can advise and help those with a range of health conditions including weight Loss, diabetes, cardiovascular health, arthritis, and brain food for mental wellness
CET can also provide the following workshops and Programmes:
Holistic Diabetes Programme (7 week Programme)
The workshops demonstrate the importance of a low glycaemic diet to manage diabetes. This also includes two cookery demonstrations, fitness, and shopping and behavioural changes.
Brain Health Programme/Action against Alzheimer’s – (2 day workshop)
A nutrition and lifestyle programme for cognitive decline with the focus on nutrition, how to get a good night’s sleep, gut health, stress, exercise and brain training. These factors all have relevance to wider brain health issues including brain fog mood and anxiety.
Stress Management – (Half day Workshop)
This workshop will take on a holistic approach to stress management, the best foods to eat at times of stress, sleep protocol, calming breathing exercises, controlling your anxiety through audio guides and some mindfulness exercises.
Mental Wellness: The connection with food and mood – (Half day workshop)
There is a lot of research to show the connection between the gut and brain axis. During this workshop we will be talking about healthy fats for brain development, your happy neurotransmitters, serotonin and dopamine and what foods to eat for optimum gut and brain health. This will also include a mindfulness session.
Wellbeing workshop – (One day workshop)
Children’s health and wellness including obesity – (Two hour taster or one day workshop)
Let’s Grow project and the medicinal benefits of herbs and spices (One day workshop)
For further information please contact Parveen on 07484 355 895 or email Info@ruchanutrition.com